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Wide Differences in Rural Health IT

    Wide Differences in Rural Health IT

Although health providers in the U.S. have been introducing new health information technology for years, a new study shows that rural providers have adopted these new technology services at the

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Don’t let Winter Impede your Fitness Routine

    Don’t let Winter Impede your Fitness Routine

For many of us, winter means more time spent on the couch and less time spent outdoors – not to mention big family meals and hot chocolate. While you might

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5 Things to do to Prepare for a More Fit you

    5 Things to do to Prepare for a More Fit you

Staying fit is so much more than doing cardio and eating right. You need to take care of yourself both inside and out. So, staying positive mentally and making sure

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So many Fitness Apps, so Little Time. But, do they Actually Boost your Health?

    So many Fitness Apps, so Little Time. But, do they Actually Boost your Health?

The unbelievable number of fitness and health apps now available in app stores just proves that people are willing to invest in digital products to achieve their fitness goals. The

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Better Diet = Better Sleep

  Better Diet = Better Sleep

More and more studies are proving the old adage “you are what you eat” to be true. This phrase also

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