Well n Fit Club

Posts From Kerri Adams

How Hip Hop is Making Exercise More Fun

    How Hip Hop is Making Exercise More Fun

Music has always been a great motivator for fitness. When you are running on the treadmill and your favorite fast song plays, you probably press that plus sign a few

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Is Having a Fitness Partner Good or Bad?

    Is Having a Fitness Partner Good or Bad?

You have probably seen fitness partners at the gym and maybe you have even been part of one. It’s common for someone to seek out a fitness pal to make

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Why Fitness Holidays are all the Rage

    Why Fitness Holidays are all the Rage

If you are a fitness guru, or even if you hate fitness but you know it’s important for a healthy long life, you probably wish you had more time in

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Why One Medical Acquired a Dieting and Health App

    Why One Medical Acquired a Dieting and Health App

One Medical, a San Francisco- based healthcare startup that aims to improve American’s medical visits, has acquired the diet coaching app, Rise for $20 million. Both of the companies share

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The Real Reason for Australia’s Aboriginal Communities’ Disease Epidemic

  The Real Reason for Australia’s Aboriginal Communities’ Disease Epidemic

In the recent released Closing the Gap report, the most important reason for why Australia’s Aboriginal and Torres Strait Islanders

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5 Things to do to Prepare for a More Fit you

  5 Things to do to Prepare for a More Fit you

Staying fit is so much more than doing cardio and eating right. You need to take care of yourself both

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So many Fitness Apps, so Little Time. But, do they Actually Boost your Health?

  So many Fitness Apps, so Little Time. But, do they Actually Boost your Health?

The unbelievable number of fitness and health apps now available in app stores just proves that people are willing to

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