Well n Fit Club

Posts From Kerri Adams

Here’s How to Switch up Your Work-out

    Here’s How to Switch up Your Work-out

Not only is doing the same work-out routine every week get boring, but it’s not challenging yourself to your full potential. Sure, you will be burning calories, but this may

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The Mental Toll of Discrimination on Health

    The Mental Toll of Discrimination on Health

Discrimination is still a major problem today, despite the excessive amount of time spent discussing it. Not only has it been proven to affect individuals economically and physically, but research

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The Health Perks of a Fishy Diet

    The Health Perks of a Fishy Diet

It’s no secret that fish is an excellent addition to your diet. It has been known to improve both heart and brain health, while reducing fat intake. Because of the

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New Mental Health App Launches

    New Mental Health App Launches

Even though there seems to be more studies talking about the health risks of technology, the digital age has still opened up a new world of health resources. There are

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New Research Proves that Cell Phones Increase Health Risks

  New Research Proves that Cell Phones Increase Health Risks

Your addiction to your cell phone, not only is harmful mentally, but it may heighten your risk of developing various

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3 Easy Tips to Shed Excess Weight Before Summer

  3 Easy Tips to Shed Excess Weight Before Summer

Are you in the best shape of your life, but you don’t look like it? Are you having trouble losing

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Why you Should be Wary of the Term Herbal

  Why you Should be Wary of the Term Herbal

Not all plants are good for you. You probably learned the hard way why you should avoid poison ivy or

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Here’s Why you Should Steer Clear of These “Healthy” Foods

  Here’s Why you Should Steer Clear of These “Healthy” Foods

The terms “healthy” and “natural” often appear on food packaging nowadays to appeal to health-conscious consumers. But if you took

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New Report Reveals Drastic Health Disparities Between Different Races and Ethnicities

  New Report Reveals Drastic Health Disparities Between Different Races and Ethnicities

The journey to improve public health as a whole in this country is a long one. The poorer the area,

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How Cutting Calories Can Improve your Sex, Mood and Sleep

  How Cutting Calories Can Improve your Sex, Mood and Sleep

Most people dread having to count calories. That means you have to limit what you eat daily and food lovers

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