Well n Fit Club

Posts From Kerri Adams

Exoskeletons May Help you Stay Mobile in your Old Age

    Exoskeletons May Help you Stay Mobile in your Old Age

Getting older and wiser is inevitable. But, what if mechanical technology would help you stay mobile in your golden years? Doesn’t this notion get you enthusiastic­ about the future­? Well,

Read Full Article

What your Resting Heart Rate Says About You

    What your Resting Heart Rate Says About You

Your heart rate, the number of heart beats per minute, can tell you a lot about your general health. Your resting heart rate (RHR) and how your heart rate increases

Read Full Article

Are Smart Contact Lenses in our Future?

    Are Smart Contact Lenses in our Future?

We are constantly hearing about future innovative technologies, but they are often projected to be available in many years or not even our lifetime. For example, how long has the

Read Full Article

Why you Shouldn’t Aim to “Feel the Burn”

    Why you Shouldn’t Aim to “Feel the Burn”

You probably have heard fitness instructors yelling “feel the burn” or seen your pals use #feeltheburn on social media in their gym posts. This burning sensation comes from when your

Read Full Article

Scientists Aim to Replicate da Vinci’s DNA

  Scientists Aim to Replicate da Vinci’s DNA

What if modern technology and science allowed us to reconstruct the genetic makeup of famous artists, athletes and other renowned

Read Full Article

How 3D Printing Will Advance Medical Science

  How 3D Printing Will Advance Medical Science

  3D printing has so much more potential than changing the future of the food industry. The city of Dubai

Read Full Article

Are GMOs Really Bad for you?

  Are GMOs Really Bad for you?

With the recent clean eating and farm-to-table movement in full force, people are steering clear of genetically engineered crops. Trader

Read Full Article

How to Stay Motivated and to Stay True to your Fitness Plan

  How to Stay Motivated and to Stay True to your Fitness Plan

It’s not easy to stick to a rigorous fitness plan and a clean, healthy diet. Even the most avid of

Read Full Article

Age is Just a Number! Tips for Staying Fit as you Age

  Age is Just a Number! Tips for Staying Fit as you Age

Saying that you don’t have time is just the grown-up version of “the dog ate my homework!” Having no time

Read Full Article

Why Forest Bathing is the Newest Health Trend

  Why Forest Bathing is the Newest Health Trend

Let’s face it, the digital world has made us less in touch with nature. Most Americans have a vitamin d

Read Full Article