Well n Fit Club

Posts From April Kuhlman

Valentine’s Day Treats: Healthy or Hurtful?

    Valentine’s Day Treats: Healthy or Hurtful?

Valentine’s Day just wouldn’t be complete without chocolate and wine, right? In honor of the upcoming holiday, we answer the following question: “I’ve heard chocolate and wine are actually good

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Fitness Myths: Busted!

    Fitness Myths: Busted!

When it comes to fitness and exercise, the Internet is full of myths and bad advice. This misinformation can keep you from achieving you fitness goals. Keep reading to learn

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Revel in It: Enjoy your Next Workout

    Revel in It: Enjoy your Next Workout

Do you spend your time on the treadmill staring at the number of calories burned as it slowly ticks upwards? Do you focus on how many laps are left or

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Make it Fun: Teaching Kids Healthy Habits

    Make it Fun: Teaching Kids Healthy Habits

When you’re busy and exhausted, teaching your children about finance may be the last thing on your mind. But when it comes to key life skills like organization, finance, fitness,

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America’s Rampant Porn Addiction

  America’s Rampant Porn Addiction

While many believe watching the occasional porno video acceptable, the habit can get out of hand quickly. Senator Todd Weiler claims

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January 2016 Health News Update

  January 2016 Health News Update

Filling you in on the latest medical and health news developments, Well ‘n’ Fit brings you two groundbreaking headlines from

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Mosquito-borne Virus Threatens the World

  Mosquito-borne Virus Threatens the World

A mosquito-borne virus known as “Zika” has swept through 21 countries since its initial outbreak in Brazil last May. The

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Don’t let Winter Impede your Fitness Routine

  Don’t let Winter Impede your Fitness Routine

For many of us, winter means more time spent on the couch and less time spent outdoors – not to

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Better Diet = Better Sleep

  Better Diet = Better Sleep

More and more studies are proving the old adage “you are what you eat” to be true. This phrase also

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